Facial Care
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Scars need attention. While skin without scars can go untouched for some time and still be fine, scars require extra care.
They thrive when gently rubbed, kneaded, pinched, and worked along their full length. They love a soft cupping massage, gua sha, and are big fans of taping.
Try it out and help improve blood flow in the scar area, as well as support the fascia. 🤍
WHAT YOU'LL LEARN WITH TAPES
- Reduce diastasis
- Strengthen abdominal muscles
- Reduce swelling and volume in areas like the shins, tummy, thighs, and buttocks
- Relax the back and neck muscles
- Improve posture
CONTRAINDICATIONS
- Avoid taping the belly area during pregnancy (however, other techniques can still be very helpful if you're prone to swelling)
- Avoid exposure to heat under the sun or in a sauna, as the tape uses thermosensitive glue, which might cause localized irritation
- There are no other major contraindications, and clients typically notice results after just 1–2 taping sessions.
HOW TO CHOOSE A TAPE?
Manufacturers today offer an ever-growing variety of tapes. They come in different materials, sizes, and colors. Each type has its own features and usage area. The first tape you grab may not be the right one for your needs. Below, we’ll explain the differences and help you select the right one. In the EU, we recommend K-Active Tape Elite, available on Amazon.
SIZE
Tapes are usually sold in rolls, such as 5 cm by 5 meters, and vary in length and width. Choose the size based on your specific needs. Standard rolls are 5 meters long, but other sizes are also available. If you're applying tape to others or using it more often, a longer roll might be more suitable.
Widths typically range from 2.5 cm to 10 cm, depending on the area of application. Here are the most common sizes:
- 2.5 cm: Narrow tapes for smaller muscles, perfect for fingers, face, and neck.
- 5 cm: The most common size for most body areas.
- 10 cm: For large areas like the back or thighs.
MANUFACTURER
For effective results, the tape's quality matters. Cheap tapes can have poor glue quality and may cause allergic reactions. The highest quality tapes are made in Korea and Japan. In our course, we recommend brands like BBalance, Cure Tape, and K-active. Be sure to read reviews before purchasing from other brands.
GLUE
Typically, tapes use acrylic glue, which is similar to that found in medical bandages. It’s non-allergenic and suitable for all ages. The adhesive doesn't break down even when exposed to water, meaning you can wear the tape for several days. Glue can be standard, reinforced, or gentle. The gentle option is best for sensitive skin, while the reinforced one is ideal for intense movement.
COLOR
The color of the tape doesn’t affect its effectiveness – it’s more about self-expression. Bright colors can make you stand out, while nude tones are a neutral choice. Designer prints are also available, and if you’re taping kids, there are fun options with designs to make the process more enjoyable.
MATERIAL
The material of the tape affects how it feels and performs. Here are some common options:
- Cotton: Used in both sports and cosmetic applications. It’s breathable and gentle on the skin, making it suitable for the face.
- Nylon: Highly elastic, this tape stretches in all directions and is used for injury recovery.
- Synthetic Silk: Ideal for sensitive areas and provides a soft touch.
Choose the material based on your skin sensitivity and the intended use.
WHO WILL BENEFIT FROM A SCAR AND KINSEIO TAPING COURSE?
Taping is effective for both old and new scars. During the process, tissue regeneration is accelerated in the treated area. While the healing process takes time, you can start seeing results after a few weeks of regular taping.
Taping is only suitable for healed scars, not open wounds, since the tape isn’t sterile.
IMPORTANT! Before beginning scar taping, consult a specialist to ensure the method is right for you.
ADVANTAGES OF USING KINESIOLOGY TAPES FOR SCARS
Some benefits of using tapes for scar treatment include:
- Convenience: The application is water-resistant, breathable, and can be worn while showering or bathing.
- Durability: Tapes can stay on for up to 5 days, reducing the need for frequent reapplications and saving you time.
- Discreetness: Tapes are thin and move with the body, making them invisible under clothing. You can continue your day-to-day life without any interruptions.
CAN YOU REDUCE SCARS USING KINESIOLOGY TAPES?
A scar is a permanent defect on both the skin’s surface and its deeper layers, created after an injury. While some scars are subtle and don’t cause discomfort, others can be more noticeable. In such cases, taping can be incredibly effective. The use of kinesiology tape for aesthetic purposes has proven highly successful.
HOW TAPING HELPS SCARS
- Changes muscle tone
- Increases interstitial space due to continuous tension under the tape
- Stimulates fluid movement to prevent stagnation
BEST PRACTICES FOR TAPING SCARS
Taping must be done according to anatomical considerations. The tape works not only on the skin but also on the underlying tissues. Ensure you follow clear instructions or have a professional apply it.
One common method is the crisscross tape pattern. The following tips will help:
- Use narrow tape for a grid application.
- Apply strong tension for older scars.
- For complicated cases, use perforated tape that varies the pressure on different tissue areas.
Before taping, ensure the skin is clean and dry. Rub the tape to activate the adhesive with warmth. The better you apply it, the longer it will last. Tapes can be removed using a special spray, and after a 2-day break, you can apply a new tape. The course duration depends on your personal needs and skin conditions.
RESULTS AND BENEFITS
According to reviews, taping helps achieve smoother skin, restores skin structure, and significantly reduces the size of scars.
It is ideal for anyone who cares about their appearance and health. Here’s how the taping can benefit you:
- If you want to tone specific body areas, taping can strengthen abdominal muscles, reduce swelling, and firm up areas like the tummy, thighs, and buttocks.
- If you're dealing with stress, taping helps relax back and neck muscles – ideal for those with sedentary jobs.
- If you want to address cosmetic concerns, like scars, taping is a great solution.
